Weekly SW Intenders (Donation Supported)
A circle that supports being at highest expression. It is a place to learn "tools" through discussions, practices, experiences, movies and more. All are welcome, space allows 15 at a time.
Listen to what 2018 participants share:
"Giving myself permission to do something for me."
"The open-mindedness, learning mindset of the participants."
"The variety of activities, the location, and facility."
"Having the opportunity to get away and just relax, while at the same time, making deep connections with old friends and new. Creating, laughing and learning together was a very powerful thing. O honestly didn't know what to expect and it was phenomenal!"
"Meeting a group of wonderful people and connecting in a non-judgmental environment that fostered my creativity. I loved everything about it."
"The profound sense of openness and authenticity of the attendees."
All-Level Empowerment Yoga:
Most Sunday mornings at 9:00 AM
8 spots - Donation supported
Learn more and share your RSVP here
Yoga and Meditation at Club USA
Wed 10:45 AM, (occasionally other times)
Inquire about membership at the Club or get a free guest pass by asking me for one!
"Thank you for your comforting spiritual insights throughout the year. You really have been a positive force in my life!" - Paulette, Intender
Join the Circle...
Tuesdays, 7-9 PM
02/12 What if you laughed?
02/19 Hard Days
02/26 What do you see?
15 reservations accepted - Click on link to share your RSVP.
Humor and Heart Spring Retreat
May 30th - June 2nd, 2019
Joyful Journey Hot Springs
How much do you laugh? Are you feeling the love?
Open your heart and mind, and join Alissa and me for Humor and Heart Retreat, at Joyful Journey Hot Springs, outside of Salida, Colorado - May 30-June 2nd.
This spring weekend getaway offers you time to relax in the hot springs, connect with new friends (and old if you invite them too) and explore new ideas.
Maura Burgess will open the retreat with “Fearless Play" guiding participants in funny, and fun activities and exercises that release fears and inhibitions that hold you back. Maura is a Spiritual / Life Comedian and speaker, she is the founder of the "Sacred over-serious" experience where people are invited to tap into their joyful, silly side, realizing the power of showing up as themselves.
Noelle Vignola, author of Into Your Meditation, will teach us amazing ways to use our breath (it is so much more than what you think!). Noelle is a dynamic presenter. Her workshop supports relaxation and de-stressing, as well as ways to rejuvenate and maintain health.
Melissa Kennedy brings an experience that always brings out a joyful connection. Her partner yoga workshop has been a big hit with Intenders and the participants at last years women's retreat.
Alissa and I will both share Enneagram workshops, and I will guide you in meaningful morning yoga sessions.
Doesn't that all sound exciting?
It gets better! Ever slept in a T-Pee? How about a Yurt? Now's your chance. You can always opt for a hotel room if you not feeling that adventurous.
Learn more and reserve your spot with $175 deposit.
Meetups and Speical Events
Enneagram 101 Workshops at the Peace Cellar in Englewood, Colorado
Learning the Enneagramis like receiving a handbook for being human!
Enneagram wisdom and it's modern psychological typology offer you a tool to understand yourself and how to relate to others.
It's ancient wisdom aligns with all Truths, offering a pathway for living at the highest way of being. When truly embraced, the typology can be spot on for personal and specific answers and guidance.
This series of workshops will allow you to learn the system in depth and over time. It will include interactive exploration of this amazing system.
02/21 - Typology - 9 Ways of Being
03/21 - Thinking Types - Head Center
04/18 - Feeling Types - Heart Center
05/16 - Doing Types - Body Center
06/20 - Triadic Groups
07/18 - Instincts
08/15 - Shadow and Light
09/19 - 9 levels of development
10/17 - 4-Friends, Movement-Pathways
11/14 - Choices Map - Empowerment
Check out my interview with Pace Smith on her Wild and Crazy Meaningful Enneagram Podcast
Monthly Connect, Create and Chat...
A playful social time to gather with like-minded folks and create something. (I have made a whole set of dishes, dessert plates, and tea mugs!)
Explore any limits about your creative talents and laugh with friends new and old while you do!
Meet at Hot Pots in downtown Littleton, and pay your fees.
Connecting You with YourSelf
Experiential Meditations (Donation Supported)
A mini-retreat for your mind, body, and Soul!
"Best $45 I’ve ever spent. Hour of yoga, two guided meditations, reiki and sound healing and the company of good women. Now that’s what I call a retreat." - Noelle - December 2018 participant
Monthly Experiential Mediations offer you a time to explore a variety of ways to connect with your inner guidance. Yoga, Enneagram, and Chakra wisdom is combined with energy awareness and intention practices.
Enjoy a healing crystal bowl vibrational bath and receive supportive reiki energy as you explore the depths of a meditative state.
Bring your questions, and meditation experiences to discuss and learn with others.
Fee: $45.00 Pay in advance - 24-hour in advance cancellations for a refund - scholarships available for those who need financial assistance.
Rishi's Community Yoga In Lakewood, Colorado (Yale and Wads).
Sunday's from 12:45-4:00 PM
February 17th (Melissa will be facilitating)
March 31st (Melissa will be facilitating)
April 28th (at my home - Nancy and Melissa)
May 26th (Nancy will be facilitating)
June 30 (Nancy and Melissa)
"the experience felt magical, it opened doors within me to observe, reflect and grow." - Anonymous
"This experiential event creates an energetic imprint that stays with me. I leave the studio feeling happy and peaceful, yet it is in the weeks that follow that I see the type of incredible positive change I’ve come to expect. This time, it was only 5 days before I saw my expressed desire for a “jump start” begin to unfold from every direction in my life! I’ve already enrolled for the next one." Diane Floerchinger/Denver/April 2017